Does throwing up help you lose weight? Having a fit body now becomes a trending in the youth. Some people decide to have diet, some people go exercise, and by maintaining a healthy lifestyle, weight loss is not a big deal. However, some people choose uncommon methods to lose weight. One of them is throwing up which many young girls apply. Does throwing up help you lose weight? We will give you the detailed answer to this method in this article.
Does throwing up help you lose weight?
The answer is yes. The main reason is that you can reduce the calories which you intake, however throwing up is not an effective way. Many people believe that if they were able to vomit everything they eat, their bodies would not absorb any calories and their weight would be decreased. Although you try to induce vomiting, your body still can absorb 40% to 60% of the whole amount of calories which you intake. It proves that throwing up is less effective than a healthy diet.
If you have an idea that throwing up help you lose weight, you should give it up because it is never useful as you imagine. You need to consider to reduce your intake calories by using a healthy diet.
How dangerous of using throwing up as a method to lose weight?
Throwing up is very dangerous to your body, particularly in your gastrointestinal system. When you vomit, it is not only that your food goes out but also other substances in gastric go out, such as acid chlohidric, digestive enzymes which can cause damage to the esophagus. In some severe cases, throwing up can lead to esophagus rupture. Also, when you throw up frequently, the gastric acid from the stomach can cause problems related to ear, nose, and throat.
In fact, the gastric juice has not only gastric acid but also potassium chloride (KCL) and sodium chloride (NaCl). When you are throwing up, the body will lose potassium, sodium, and chloride ion which leads electrolyte disturbance. The problem is that the electrolyte disturbance affects many organs’ activity and the heart will suffer firstly. If you already had cardiovascular issues, the electrolyte disturbance from throwing up could lead to death.
Moreover, throwing up can cause problems in the endocrine system. When you intake foods, the body will release insulin for the carbohydrate metabolism. However, the body does not know that you are throwing up all the food then insulin is still in your blood and your blood glucose level will fall which can lead to some symptoms, such as fatigue, dizziness, and shaky. If you applied throwing up as a method to lose weight in a long time, your endocrine system might become dysfunction.
How to lose weight safely and effectively?
You should consider choosing other methods to lose weight rather than throwing up. The basic principle to lose weight is that you need to burn calories as much as you can and keep your body healthy. There are only two things which you need to do if you want to get fit. Firstly, you need to control your calories consumption. By reducing the high calories foods and increasing the intake of high fiber foods, your weight will decrease. Also, an important thing is exercise but it does not mean that if you do exercise as much as you can, you can lose weight, effectively. The exercise should be suitable for your body and diet. If you eat too less and practice too much, your health will have problems, such as hypoglycemia, muscle atrophy, and disturbances in some organs. You should choose the exercise which has the medium intensity and prolongs from 40-60 minutes. The medium intensity exercise helps you lose weight by burning most of the fat tissue and keep the muscle not become atrophy. Some best exercise for weight loss are running, walking, skip rope, double jump, squats.
Throwing up is not a good strategy for weight loss because it is useless and harmful to your body. You should contact to a nutritionist to get advanced advice about diet as well as exercise to lose weight safely and effectively.