Your Beginner’s Guide to Superfoods

Superfoods

As the word superfood implies, these nutritional powerhouses are praised across the health and wellness community as the key to unlocking your best health. But what makes these foods so super?

And, which foods are classified as superfoods?

What’s a Superfood Anyhow?

Merriam-Webster dictionary defines superfoods as nutritionally dense foods that contribute to a person’s better health. Foods that are rich in antioxidants, fibre, vitamins and/or fatty acids.

 

16 Esteemed Superfoods

If you’re looking for ways to improve your health naturally, then look no further, it’s time to start adding these nutritional wonders into your diet fresh or supplement with Nature’s Way superfoods but be sure to use

Dark leafy green vegetables (DLGVs): These veggies like spinach are loaded with fibre and other stellar vitamins to reduce your chances of heart disease and type 2 diabetes and given their anti-inflammatory properties DLGVs can help prevent certain cancers.

Berries: These tiny little wonders are rich in antioxidants and fibre, reducing inflammatory conditions like heart disease while improving digestive disorders.

Green tea: This antioxidant-rich beverage is an all-around wonder for your health. Drinking green tea has been shown to reduce the chances of cancer as well as protecting you from chronic diseases.

Eggs: Although eggs have high cholesterol, they also provide superior health benefits. Whole eggs contain high-quality protein, an array of minerals and unique antioxidants for good eye health. Research now indicates that eating eggs regularly won’t increase your chances of heart disease or diabetes.

Legumes: When eaten regularly legumes offer protection against chronic diseases, help with weight loss, manage type 2 diabetes and drop blood pressure as well as cholesterol.

Nuts and seeds: Fibre, protein and good fats come together to achieve your weight loss goals and protect your heart.

Kefir: Usually made from fermented milk, it’s chock-full of probiotics that help combat cholesterol and blood pressure while improving digestion.

Garlic: Used to improve immune function, ward off certain cancers and to protect your heart.

Olive Oil: With its high monounsaturated fatty acid, adding olive oil to your diet reduces inflammation, heart disease and some cancers.

Ginger: Antioxidant dense, ginger treats nausea, manages pain and offers protection against heart disease, dementia and cancers.

Turmeric: Curcumin, the ingredient responsible for giving turmeric its anti-inflammatory and antioxidant effects will help protect against and treat chronic conditions. For maximum effect pair turmeric with black pepper for better absorption.

Salmon: Contains ample amounts of omega-3 fatty acids, healthy fats and other nutrients make this fish ideal for bringing down inflammation, aiding in weight loss and reducing your risk of heart disease or diabetes. Take care to eat within moderation as salmon is often contaminated with heavy metals.

Avocado: Monounsaturated fat and oleic acid come together to cut inflammation and protect against chronic conditions such as heart disease or cancers.

Sweet Potato: This root vegetable contains carotenoids making it perfect protection against cancer and studies have found that eating sweet potatoes can help control blood sugars in type 2 diabetes.

Mushrooms: A sustainable food choice as it’s grown in agricultural waste, mushrooms are powered by different but vastly healthy antioxidants and other vitamins, to prevent chronic conditions, cancers and inflammation.

Seaweed: These sea veggies are packed with iodine and other harder to come-by nutrients to give these sea greens a powerful edge against obesity and other chronic illnesses.  

 

Superfoods for Superhealth

One of the easiest ways we can strive for superhealth is through what we eat. By including all or some of these known superfoods into your daily diet, you’re providing your body with the nutrition and fuel it needs to help reduce your risk of chronic conditions like heart disease, diabetes or cancer. Eat with your best health in mind and fill your plate with superfoods!

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